Weigh In record (no journal entry) for 24 September 2012
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146.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1934 kcal
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Fat: 67.96g | Prot: 111.18g | Carb: 170.61g.
Breakfast: Veggie Breakfast Sausage Links, Large Grade A Eggs, Apples, Sugar. Lunch: Cherry Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Grilled Chicken Breast Strips. Dinner: Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Original Chicken Breast Nuggets. Snacks/Other: Honey Turkey, Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chocolate Sandwich Cookies, Double Stuf Peanut Butter Creme Chocolate Sandwich Cookies, Turkey Franks, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Cherry Tomatoes, Sun Chips Harvest Cheddar. more...
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gaining 3.5 lb a week
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