kricks's Journal, 24 September 2012

237.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 61.24g | Prot: 120.34g | Carb: 277.41g.   Breakfast: Monterey Pepper Jack Cheese Slices, Egg, English Muffin, Nonfat Vanilla Greek Yogurt, Milk (Nonfat). Lunch: nature valley oats and honey, Nonfat Pomegranate Greek Yogurt, banana. Dinner: Grapes, Lettuce, Tomatoes, Southwest Style Salsa, Flavored Rice Mixture, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Tomato & Basil Tortilla Wraps, Chicken. Snacks/Other: Original Beer, Craisins, Premium Dried Cherries, Almonds, walnuts, Protein Recovery Shake. more...

3268 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...