Elektra48's Journal, 03 July 2012

waist 84 hip 102
171.7 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
371 kcal Fat: 6.81g | Prot: 14.81g | Carb: 70.81g.   Breakfast: Boiled Egg, Cruskits Light. Lunch: Mixed Vegetables (Frozen). Snacks/Other: Tangerine, Pink Lady Apples, Water, Diet Coca Cola (375 ml), Cruskits 98% Fat Free. more...
on diet Elektra48's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Elektra48's weight history

Elektra48's Recent Activity

Elektra48's Own Activity

No recent activity.

Elektra48's Buddies

No recent activity.

Other Member Diet Recent Activity

Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.
chrisemchris supported Twilson62's Journal Entry.