Elektra48's Journal, 03 July 2012

waist 84 hip 102
171.7 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
371 kcal Fat: 6.81g | Prot: 14.81g | Carb: 70.81g.   Breakfast: Boiled Egg, Cruskits Light. Lunch: Mixed Vegetables (Frozen). Snacks/Other: Tangerine, Pink Lady Apples, Water, Diet Coca Cola (375 ml), Cruskits 98% Fat Free. more...
on diet Elektra48's own diet   losing 4.6 lb a week

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