Weigh In record (no journal entry) for 03 April 2012
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168.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1090 kcal
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Fat: 51.15g | Prot: 37.98g | Carb: 115.28g.
Breakfast: Birchers Deluxe Apple, Cinnamon and Almond Muesli, Cruskits Light, Cherry Tomatoes, Light or Lite Cream Cheese, Cherry Tomatoes, Light or Lite Cream Cheese, Cruskits Light. Snacks/Other: Cocoa and Sugar Mixture (with Lowfat Milk), Raspberry Friand. more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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