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Day 1 Today is the first day working out in quite a while. I have been slacking for 3 months. I have probably gained 8 pounds in that time. Nochackinhere and I have begun a challenge. We are trying to make it 100 days.
Diet Calendar Entries for 27 November 2018:
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1240 kcal
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Fat: 82.00g | Prot: 41.00g | Carb: 90.00g.
Dinner: Firehouse Subs Smokehouse Beef & Cheddar Sub (Medium). Snacks/Other: Planters Cocktail Peanuts, Lance Toasty Crackers with Real Peanut Butter. more...
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3689 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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