WendiRi's Journal, 23 September 2012

170.5 lb Lost so far: 7.0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 57.73g | Prot: 53.24g | Carb: 129.17g.   Breakfast: Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Oil Popped White Popcorn . Dinner: Reduced Sodium Dark Red Kidney Beans, Solid White Albacore Tuna in Water, Light Mayo. more...

2006 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...