drkboom's Journal, 30 May 2010

Day 58
Lost 6 lbs this week. Total weight loss 35 lbs!! Man, my weight loss in the last few weeks has been weird. 6, 1, 5, 1, 6.

Also, I have been getting the worst charlie horses since I have been on this diet/workout when I stretch in the morning in bed. I can almost feel one coming on EVERY DAY, but I usually can bend my knee fast enough to stop it, but about once a week, in my "justwakingup" state, it gets me. Any advice?

280.0 lb Lost so far: 35.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 71.48g | Prot: 93.33g | Carb: 166.87g.   Lunch: cheddar, swiss, Toasted Soft White Roll, angus ground beef. Dinner: parmesan, New York Olde World Ciabatta Cheese Rolls, Great Value Enriched Spaghetti , diet coke, marinara. Snacks/Other: Popcorn (small/no extra butter). more...

3887 kcal

Activities & Exercise: Sitting - 15 hours, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...