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moved houses. haven't walked any distance further than kitchen to bedroom in close to a month. had a 20 minute walk today. The Pain. talk about being unfit!
Diet Calendar Entries for 27 November 2018:
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1150 kcal
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Fat: 23.43g | Prot: 41.62g | Carb: 202.89g.
Breakfast: Bananas, Tea with Milk, Tea with Milk and Sugar, Soft White Roll. Lunch: Pumpkin (with Salt, Drained, Cooked, Boiled), Butter, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Hard-Boiled Egg, Cooked Vegetables (Fat Not Added in Cooking), Butter, Pumpkin (with Salt, Drained, Cooked, Boiled), Watermelon. Snacks/Other: Soft White Roll, Tea with Milk, Yoghurt, Watermelon. more...
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2490 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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