avelure's Journal, 30 May 2010

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Weigh In record (no journal entry) for 30 May 2010

209.8 lb Lost so far: 20.2 lb. Still to go: 79.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2010:

996 kcal

Fat: 26.50g | Prot: 56.00g | Carb: 107.00g. Breakfast: Prints Original Potato Crisps. Lunch: chicken stuffing bake. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

2874 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

losing 9.8 lb a week

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avelure's Journal, 30 May 2010

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