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Okay, this is always the part where weight loss reverses and I gain a few pounds. I'm going to fight it this time and see if we can keep a positive trend going...
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116.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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675 kcal
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Fat: 30.46g | Prot: 27.92g | Carb: 70.47g.
Breakfast: Black Raspberry jam, Almond Butter, Fage Greek Yogurt, Steel Cut Oats, Olive Oil, Cinnamon, 1% Milk, Coffee, Egg. Snacks/Other: Pumpkin Muffin. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 7 hours and 41 minutes, Resting - 2 hours and 59 minutes, Housework - 3 hours, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.7 lb a week
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