SyVag's Journal, 23 September 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 34.50g | Prot: 51.00g | Carb: 117.00g.   Lunch: Little Caesar's. Dinner: Coke Zero, Lay's Applewood, Grilled Chicken Sandwich. Snacks/Other: Granola Thins Crispy Squares - Dark Chocolate. more...

2201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...