Weigh In record (no journal entry) for 23 September 2012
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188.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1317 kcal
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Fat: 28.72g | Prot: 69.59g | Carb: 169.05g.
Breakfast: Bananas, Blueberries (Unsweetened, Frozen), Isalean Creamy Vanilla Shake, Cleanse for Life, Ionix Supreme. Lunch: Sushi Lunch Plate, Mixed Salad Greens, Asian Ginger Salad Dressing. Dinner: IsaLean Chocolate Shake, Dark Sweet Cherries, Red Table Wine. more...
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losing 18.2 lb a week
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ittledoo's weight history
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