Weigh In record (no journal entry) for 26 November 2018
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234.6 lb
Lost so far: 0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1119 kcal
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Fat: 70.95g | Prot: 80.71g | Carb: 36.42g.
Breakfast: Butter, Whole Milk, Regular Coffee, Egg. Dinner: American Value Green Beans (Canned), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Cattlemen's Ranch Bacon Wrapped Chuck Tender Filet. Snacks/Other: Trader Joe's Mini Pearl Grape Tomatoes, Kerrygold Blarney Castle Cheese, Whole Milk, Regular Coffee. more...
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gaining 0.2 lb a week
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