Weigh In record (no journal entry) for 22 September 2012
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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710 kcal
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Fat: 22.79g | Prot: 21.55g | Carb: 111.63g.
Breakfast: Quick Oatmeal (1 or 3 Minutes). Lunch: Soy Sauce, Hearts of Romaine, Orange Chicken, Chow Mein. Snacks/Other: Granny Smith Apples. more...
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losing 0.5 lb a week
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elly_n's weight history
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