I had a huge lunch but ran 5 miles after work. Result=down 2 pounds!!! I should do that everyday! ;-)
Diet Calendar Entries for 22 September 2012:
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910 kcal
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Fat: 51.31g | Prot: 29.27g | Carb: 90.91g.
Breakfast: chocolate coated donut. Lunch: Dark Chocolate Mint Creams, Chili Cheese Coney. Dinner: Balsamic Vinaigrette Salad Dressing, Tomatoes, Cucumber (with Peel), Sweet Potato Fries (Large). Snacks/Other: Natural String Cheese Part Skim, Crackers, Sweet Roll. more...
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3789 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Shopping - 2 hours, Housework - 30 minutes, Sleeping - 8 hours. more...
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