Mamikimba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 12th: 591 * 49%
fat: 45.91g
|
protein: 24.47g
|
carbs: 30.77g
- -
April 2013
Mon 29th: 1105 * 92%
fat: 42.25g
|
protein: 75.78g
|
carbs: 113.95g
- -
Mon 22nd: 548 * 46%
fat: 22.94g
|
protein: 43.32g
|
carbs: 44.23g
- -
January 2013
Fri 18th: 1158 * 96%
fat: 50.67g
|
protein: 90.34g
|
carbs: 86.39g
4844*  3686
Thu 17th: 1607 * 134%
fat: 72.51g
|
protein: 92.72g
|
carbs: 147.04g
4928*  3321
Wed 16th: - - 4518* -
Tue 15th: - - 4648* -
November 2012
Tue 27th: 2130 * 178%
fat: 106.00g
|
protein: 49.00g
|
carbs: 258.00g
- -
October 2012
Tue 23rd: 368 * 31%
fat: 20.45g
|
protein: 19.24g
|
carbs: 28.42g
- -
Thu 18th: 764 64%
fat: 18.73g
|
protein: 25.58g
|
carbs: 123.31g
- -
Wed 17th: 1151 96%
fat: 61.76g
|
protein: 44.19g
|
carbs: 117.22g
3863  2712
Tue 16th: 1146 96%
fat: 57.47g
|
protein: 67.10g
|
carbs: 98.67g
4072  2926
Mon 15th: 1927 161%
fat: 38.72g
|
protein: 50.44g
|
carbs: 345.73g
3836  1909
Sun 14th: 2108 176%
fat: 100.48g
|
protein: 52.94g
|
carbs: 260.70g
3690  1582
Sat 13th: 3731 311%
fat: 127.62g
|
protein: 89.43g
|
carbs: 558.76g
3586  145
Fri 12th: 834 70%
fat: 43.00g
|
protein: 29.13g
|
carbs: 84.50g
3858  3024
Thu 11th: 2369 197%
fat: 127.27g
|
protein: 91.56g
|
carbs: 240.14g
4100  1731
Wed 10th: 1472 123%
fat: 89.95g
|
protein: 82.49g
|
carbs: 81.93g
3754  2282
Tue 9th: 997 83%
fat: 53.66g
|
protein: 40.97g
|
carbs: 94.43g
3756  2759
Mon 8th: 1063 89%
fat: 61.94g
|
protein: 64.81g
|
carbs: 72.31g
4192  3129
Sun 7th: 901 75%
fat: 48.20g
|
protein: 36.48g
|
carbs: 77.83g
3705  2804
Sat 6th: 760 63%
fat: 43.50g
|
protein: 19.50g
|
carbs: 77.50g
3763*  3003

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