Weigh In record (no journal entry) for 22 September 2012
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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3463 kcal
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Fat: 134.47g | Prot: 148.63g | Carb: 368.71g.
Breakfast: Boiled Egg, Fresh Pork Sausage, Nonfat Blueberry Greek Yogurt, Blueberry Muffins, Bananas, Water, Coffee (Espresso Brewed), Cream (Half & Half), Sugar, Cappuccino (Tall). Lunch: Beer, Soft Taco - Chicken. Dinner: Margarita, Salsa (Ready to Serve), Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Peanut M&M's (Package), Jalapeno Pretzel Pieces. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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