joyhogeland's Journal, 22 September 2012

194.6 lb Lost so far: 43.4 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 49.99g | Prot: 119.96g | Carb: 122.87g.   Breakfast: Blueberry Bread, Protein Shake - Chocolate. Lunch: Chicken Thigh (Skin Not Eaten), Sweet & Salty Nutrition Bar - Cashew Pretzel. Dinner: Blueberry Swirl Bread, Beef Steak (Lean Only Eaten), Mashed Potato (from Fresh), Blanched Almonds. Snacks/Other: Chewy Chocolate Chip High Protein Bar (Small). more...

2530 kcal

Activities & Exercise: Desk Work - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...