joyhogeland's Journal, 06 September 2012

189.6 lb Lost so far: 48.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 56.15g | Prot: 51.87g | Carb: 179.45g.   Breakfast: Nutella, 100% Whole Wheat Bread. Lunch: Cheese Crackers (Low Sodium), Berry Cobbler, Beef Steak (Lean Only Eaten). Dinner: Plain or Buttermilk Biscuits, Chunky Chicken Vegetable Soup (Canned, Condensed). more...

3097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...