Weigh In record (no journal entry) for 22 September 2012
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227.0 lb
Lost so far: 12.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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665 kcal
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Fat: 10.24g | Prot: 37.25g | Carb: 115.19g.
Breakfast: 1% Fat Milk, Life Cereal - Original. Lunch: Spinach , Wild Arugula, 100% Whole Wheat Bread, Whole Grain Dijon Mustard, Onions, Tomatoes, Sassy Creamy Horseradish Sauce, Solid White Albacore in Water. Snacks/Other: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2788 kcal
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Activities & Exercise:
Circuit Training - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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