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I've been on JC since January and started my weight loss at 154 lbs..The progress has been very slow and it has seemed that if I strayed at all, like enjoying a piece of cake, it would stall any progress that week. So I am looking to have more and better guidelines and perameters to help me get these last few pounds off and keep them off...My weight as of this day is 136 lbs exactly...
Diet Calendar Entries for 29 May 2010:
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770 kcal
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Fat: 20.00g | Prot: 47.00g | Carb: 100.00g.
Breakfast: Pancakes and sausage. Lunch: Turkey Burger. Dinner: Chicken Fajitas. more...
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2215 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 1 hour, Housework - 20 minutes, Sitting - 5 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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