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I think the most valuable thing I have learned from this website is how to get myself moving more often...placing the Enter food/Exercise menu item in that way made me learn to look at how much movement was needed to make eating the food worthwhile...When I first went to enter exercise and saw that they had arbitrarily given me so many calories expended just for relaxing for 15 hours, it really put into perspective how often I was not really being active.....
As a result I have really started to add activities on the list to my daily routine...in the morning, I have actually gotten into our pool that I have stared at for 25 years...I love it...Every morning, I do a slow swim back and forth in our small pool for at least an hour...at least 3-4 times a week sometime during the day after noon I expend at least 200 calories on the treadmill and frequently up to 600 calories before I leave...It only takes 4o minutes to burn up 400 calories on the treadclimber...All I know is that since I have started documenting both calories and activity I have begun to see some REAL results...
Diet Calendar Entries for 23 June 2010:
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1046 kcal
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Fat: 34.75g | Prot: 72.23g | Carb: 110.91g.
Breakfast: soy milk, coffee, Jenny Craig French Toast. Lunch: crackers, Jenny craig beef and barley stew. Dinner: potatoe chips, Baked or Broiled Salmon. more...
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2122 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Shopping - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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