michaeltaylorms's Journal, 29 May 2010

282.6 lb Lost so far: 32.4 lb.    Still to go: 122.6 lb.    Diet followed reasonably well.

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3645 kcal

Fat: 101.50g | Prot: 117.50g | Carb: 275.30g.   Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: pistachio, Mesquite Beef Jerky. Dinner: Ground Beef Tacos. Snacks/Other: Pale Ale, Heineken Beer. more...

3984 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...