Ninavk's Journal, 21 September 2012

207.0 lb Lost so far: 33.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 98.00g | Prot: 70.00g | Carb: 151.00g.   Breakfast: Plus Peanut Butter Dark Chocolate + Protein. Lunch: Spinach Dip, Whole Grain Breaded Oven Baked Chicken Breast Cutlets, Oyster Crackers. Dinner: Cheese Stuffed Shells. more...

2317 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...