stlouistricia's Journal, 21 September 2012

172.2 lb Lost so far: 1.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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422 kcal

Fat: 14.61g | Prot: 26.95g | Carb: 48.83g.   Breakfast: Green Tea. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Mixed Vegetables (Frozen), Chicken Hot Dogs. more...

2961 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 4 hours. more...