| November 2012 |
| Thu 22nd: |
1192 *
|
85%
|
fat: 49.73g |
| |
protein: 63.40g |
| |
carbs: 121.07g |
|
-
|
-
|
| Thu 15th: |
1275 *
|
91%
|
fat: 55.52g |
| |
protein: 57.43g |
| |
carbs: 140.26g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
120 *
|
9%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Thu 25th: |
1338 *
|
96%
|
fat: 62.03g |
| |
protein: 64.86g |
| |
carbs: 126.00g |
|
-
|
-
|
| Sun 14th: |
1289 *
|
92%
|
fat: 53.83g |
| |
protein: 58.93g |
| |
carbs: 142.55g |
|
-
|
-
|
| Fri 12th: |
903 *
|
64%
|
fat: 45.58g |
| |
protein: 37.49g |
| |
carbs: 86.44g |
|
-
|
-
|
| Thu 11th: |
234 *
|
17%
|
fat: 4.40g |
| |
protein: 8.97g |
| |
carbs: 39.30g |
|
-
|
-
|
| Tue 9th: |
1365 *
|
98%
|
fat: 48.10g |
| |
protein: 73.36g |
| |
carbs: 175.86g |
|
-
|
-
|
| Thu 4th: |
796 *
|
57%
|
fat: 24.44g |
| |
protein: 35.20g |
| |
carbs: 106.55g |
|
-
|
-
|
| Wed 3rd: |
795 *
|
57%
|
fat: 32.57g |
| |
protein: 35.17g |
| |
carbs: 87.28g |
|
-
|
-
|
| Tue 2nd: |
1087 *
|
78%
|
fat: 41.39g |
| |
protein: 54.17g |
| |
carbs: 143.22g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
662 *
|
47%
|
fat: 25.30g |
| |
protein: 34.86g |
| |
carbs: 68.20g |
|
-
|
-
|
| Mon 24th: |
322 *
|
23%
|
fat: 20.00g |
| |
protein: 10.00g |
| |
carbs: 25.47g |
|
-
|
-
|
| Sun 23rd: |
797 *
|
57%
|
fat: 37.86g |
| |
protein: 54.66g |
| |
carbs: 61.58g |
|
2501*
|
 1704
|
| Sat 22nd: |
527 *
|
38%
|
fat: 25.59g |
| |
protein: 25.51g |
| |
carbs: 47.01g |
|
2747*
|
2220
|
| Fri 21st: |
422 *
|
30%
|
fat: 14.61g |
| |
protein: 26.95g |
| |
carbs: 48.83g |
|
2961*
|
2539
|
| Thu 20th: |
482 *
|
34%
|
fat: 24.92g |
| |
protein: 41.31g |
| |
carbs: 21.45g |
|
2469*
|
1987
|
| Wed 19th: |
304 *
|
22%
|
fat: 9.84g |
| |
protein: 23.92g |
| |
carbs: 28.30g |
|
2469*
|
2165
|
| Tue 18th: |
981 *
|
70%
|
fat: 17.75g |
| |
protein: 46.89g |
| |
carbs: 121.67g |
|
2827*
|
1846
|
