yasi7's Journal, 22 September 2012

why????

141.1 lb Lost so far: 8.8 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 44.65g | Prot: 55.49g | Carb: 186.37g.   Breakfast: Low Fat Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: apple juice. Dinner: mashed potato, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: solo, Vodka. more...

2520 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 3 hours, Shopping - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...