Weigh In record (no journal entry) for 21 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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2238 kcal
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Fat: 68.47g | Prot: 65.82g | Carb: 346.98g.
Breakfast: Noix, Pain Multigrain. Lunch: Eau de Coco, Pain au Fromage. Dinner: Yaourt Citron, Crepes. Snacks/Other: Carensac, Lait au Cacao Chaud. more...
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1801 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 4 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 6 hours, Sitting - 4 hours. more...
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gaining 0.1 lb a week
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