spwink's Journal, 21 September 2012

255.0 lb Lost so far: 3.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 67.90g | Prot: 108.68g | Carb: 115.27g.   Breakfast: banana, thunder. Lunch: 90 Calorie Pack The Original Deli Thin Turkey, cache valley pepper jack cheese, chicken and rice soup, almond butter. Dinner: yellow rice, baked chicken breast. more...

3455 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...