Weigh In record (no journal entry) for 21 September 2012
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273.0 lb
Lost so far: 85.1 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2169 kcal
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Fat: 151.19g | Prot: 159.96g | Carb: 27.40g.
Breakfast: splashing mint, Fancy Fiesta Blend Cheese Shredded, Fried Egg, Premium Pork Hot Sausage. Lunch: Advantage Mocha Latte Shake, Advantage Milk Chocolate Delight Shake. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Boiled Egg. Snacks/Other: Hot N Spicy Chicharrones, splashing mint. more...
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losing 1.0 lb a week
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