Weigh In record (no journal entry) for 21 September 2012
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171.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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517 kcal
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Fat: 23.82g | Prot: 45.84g | Carb: 30.58g.
Breakfast: truvia, yerba matte tea, coffee, cream. Lunch: organic ground beef grass fed, asparagus, Apples. Dinner: yogurt dressing, Chicken Breast, cucumber. more...
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steady weight
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