Weigh In record (no journal entry) for 21 September 2012
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239.0 lb
Lost so far: 36.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1750 kcal
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Fat: 123.48g | Prot: 131.91g | Carb: 24.56g.
Breakfast: mushrooms, cheese, egg, bacon. Lunch: egg, pork, mayo, cabbage. Dinner: salad, chicken wing, chicken leg, chicken. Snacks/Other: string cheese. more...
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steady weight
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