aae_7784's Journal, 30 March 2008

Weigh In record (no journal entry) for 30 March 2008
226.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed N/A.

Diet Calendar Entries for 30 March 2008:
1086 kcal Fat: 60.64g | Prot: 50.32g | Carb: 90.70g.   Breakfast: Waffles, butter, Milk. Lunch: Honey Roasted Peanuts. Dinner: italian dressing, T-Bone Steak, onion, mushrooms, lettuce, br. Snacks/Other: caramel rice cakes, iced tea. more...
3154 kcal Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Atkins  



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