Weigh In record (no journal entry) for 21 September 2012
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203.5 lb
Lost so far: 26.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1785 kcal
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Fat: 95.41g | Prot: 61.42g | Carb: 177.25g.
Breakfast: Promise activ Light Spread, Coffee with Cream, American Cheese, Fried Egg, Bagel Thins - Everything. Lunch: lean cusine peperoni pizza. Dinner: Shredded Sharp Cheddar Cheese, Original Texas Toast Garlic & Butter Flavored Croutons, Light Ranch Dressing, Iceberg Garden (Fresh Express). Snacks/Other: lightly salted tiny twist pretzels , Coffee with Cream, Sweet & Salty Granola Bars - Peanut, Breakfast Treats Original, Mini Moos Half & Half Creamers, Coffee. more...
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losing 3.5 lb a week
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