Weigh In record (no journal entry) for 21 September 2012
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121.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1163 kcal
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Fat: 35.93g | Prot: 42.09g | Carb: 176.22g.
Breakfast: milk, Coffee (Brewed From Grounds), 2% Fat Milk, Indigo Morning Cereal. Lunch: Pears, Turkey Deli Sandwich. Dinner: Barbeque Sauce, Apple Slices, French Fries (Kids), 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Broccoli, Celery, Baby Carrots, Lite Ranch Dressing & Dip, Assorted Fruit Snacks, sargento string, apple. more...
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gaining 1.3 lb a week
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