ameliemeow's Journal, 11 September 2012

lower arm - 9
upper arm- 10
neck - 11.5
bust - 34
chest - 29
waist - 26
hips - 37
thighs - 21.5
calf - 14.5

119.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 33.59g | Prot: 69.43g | Carb: 137.41g.   Breakfast: coffee, nectarine, cottage cheese, milk. Lunch: Ultra Thin Sliced Colby-Jack Cheese, health nutty, brown mustard, deli turkey, lettuce. Dinner: sargento ultra thin, giant eagle wrap, roma tomato, onion, corn, brown minute rice, ground beef. Snacks/Other: mini rolo, grapes, Greek 100 Yogurt - Honey Vanilla. more...

1802 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...