Weigh In record (no journal entry) for 20 September 2012
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155.7 lb
Lost so far: 0.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1063 kcal
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Fat: 30.43g | Prot: 47.53g | Carb: 160.47g.
Breakfast: NNW Healthy 100% Whey, quaker oat squares, skim milk. Lunch: ham, vegetarian vegetable salad, celery, carrots, kens raspberry pecan dressing. Dinner: orowheat sandwich thins, Oscar Mayer Light Balogna, bread and butter sandwich pickles, Kraft Mayo with olive oil, black table grapes, red raspberries. Snacks/Other: HEB more fruit peach & mango fruit spread, peter pan peanut butter, smart balance buttery spread, orowheat sandwich thins, fiber one breakfast bar. more...
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gaining 3.5 lb a week
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