GenieS1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 13th: 614 * 51%
fat: 24.96g
|
protein: 16.99g
|
carbs: 88.15g
- -
Mon 12th: 1021 * 85%
fat: 34.10g
|
protein: 65.57g
|
carbs: 113.05g
- -
February 2013
Thu 28th: 846 * 70%
fat: 15.29g
|
protein: 48.22g
|
carbs: 130.82g
- -
Fri 15th: 999 * 83%
fat: 35.32g
|
protein: 46.18g
|
carbs: 132.94g
- -
Thu 14th: 1538 * 110%
fat: 79.10g
|
protein: 51.02g
|
carbs: 164.28g
- -
Wed 13th: 905 65%
fat: 16.19g
|
protein: 49.42g
|
carbs: 150.17g
- -
November 2012
Fri 9th: 992 71%
fat: 50.63g
|
protein: 34.23g
|
carbs: 118.64g
- -
October 2012
Fri 19th: 1110 * 79%
fat: 56.33g
|
protein: 48.92g
|
carbs: 116.35g
- -
Thu 18th: 737 53%
fat: 18.99g
|
protein: 33.73g
|
carbs: 111.14g
- -
Wed 17th: 641 * 46%
fat: 25.60g
|
protein: 24.97g
|
carbs: 88.43g
- -
Mon 15th: 650 * 46%
fat: 7.08g
|
protein: 23.94g
|
carbs: 130.94g
- -
Sun 14th: 833 * 60%
fat: 34.27g
|
protein: 61.69g
|
carbs: 87.38g
- -
Tue 9th: 940 * 67%
fat: 18.82g
|
protein: 68.23g
|
carbs: 126.61g
- -
Fri 5th: 742 * 53%
fat: 27.47g
|
protein: 24.45g
|
carbs: 107.48g
- -
Wed 3rd: 1383 * 99%
fat: 41.55g
|
protein: 59.69g
|
carbs: 208.14g
- -
Tue 2nd: 831 * 59%
fat: 10.64g
|
protein: 50.88g
|
carbs: 147.14g
- -
Mon 1st: 1111 * 79%
fat: 35.39g
|
protein: 47.55g
|
carbs: 164.82g
- -
September 2012
Sat 29th: 594 * 42%
fat: 24.91g
|
protein: 20.78g
|
carbs: 74.37g
- -
Fri 28th: 1064 * 76%
fat: 33.25g
|
protein: 24.92g
|
carbs: 182.90g
- -
Thu 27th: 1290 92%
fat: 29.09g
|
protein: 39.91g
|
carbs: 236.04g
- -

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