Weigh In record (no journal entry) for 28 May 2010
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125.5 lb
Lost so far: 51.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1115 kcal
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Fat: 13.60g | Prot: 47.00g | Carb: 212.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Dinner: fat free milk, Frosted Flakes. Snacks/Other: fat free milk, Special K Protein Meal Bar - Double Chocolate, Banana, fiber one 90, Special K Cereal Bars - Strawberry. more...
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losing 0.1 lb a week
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AutumnHiker's weight history
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