wade17's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

215.0 lb Lost so far: 14.0 lb. Still to go: 215.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1779 kcal

Fat: 74.75g | Prot: 53.53g | Carb: 219.41g. Lunch: Saltine Crackers. Dinner: Chicken Enchilada, Chocolate Cake (with Chocolate Frosting), Skim or Nonfat Milk (Calcium Fortified), Roasted Garlic Hummus, Death By Chocolate Ice Cream. more...

2437 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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wade17's Journal, 20 September 2012

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