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feeling pretty good today! i worked out at the gym for about 45 minutes. did the treadmill, ellyptic machine and some weight lifting. i also walked for about 30 minutes. i starting to get more motivated with this. i feel like my whole attitude has changed in a positive way.
Diet Calendar Entries for 28 May 2010:
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2097 kcal
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Fat: 66.36g | Prot: 85.78g | Carb: 292.68g.
Breakfast: subway sunrise egg sanwich. Lunch: French Fries (Small), Shrimp Ceviche, cheeseburger. Snacks/Other: Pepsi, Water, Butterfinger Minis Candy Bars, Mango Margarita Mix, coca cola drink, nestea iced tea with lemon. more...
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2084 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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