sabs626's Journal, 27 May 2010

i was pretty active yesterday! i walked about 40minutes. i feel pretty good this morning! looking forward to a better day!

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1892 kcal

Fat: 57.28g | Prot: 109.69g | Carb: 235.50g.   Breakfast: honey bunches of oats with peaches. Lunch: wheat bread, rigatoni pasta, skinless chick breast. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Striped Shortbread Cookies, Almond Bar, Protein Shake, Water (Bottled), Half & Half Lemonade Iced Tea, Half & Half Lemonade Iced Tea, Water (Bottled). more...

2408 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Exercise machine (moderate) - 18 minutes, Resting - 22 hours and 30 minutes. more...