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yeay! 😎✌🏻
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178.4 lb
Lost so far: 19.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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275 kcal
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Fat: 9.28g | Prot: 23.40g | Carb: 27.74g.
Breakfast: thinkThin Chunky Peanut Butter High Protein Bar, Nonfat Latte Coffee. more...
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losing 0.0 lb a week
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