| October 2023 |
| Mon 23rd: |
600 *
|
67%
|
fat: 30.00g |
| |
protein: 60.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1340 *
|
149%
|
fat: 85.00g |
| |
protein: 94.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Wed 20th: |
677 *
|
75%
|
fat: 35.28g |
| |
protein: 66.26g |
| |
carbs: 44.56g |
|
-
|
-
|
| Tue 19th: |
1112 *
|
124%
|
fat: 48.00g |
| |
protein: 84.61g |
| |
carbs: 113.07g |
|
-
|
-
|
| Mon 18th: |
1473 *
|
164%
|
fat: 67.78g |
| |
protein: 94.28g |
| |
carbs: 132.69g |
|
-
|
-
|
| Thu 14th: |
1215 *
|
135%
|
fat: 71.00g |
| |
protein: 92.50g |
| |
carbs: 76.00g |
|
-
|
-
|
| Wed 13th: |
877 *
|
97%
|
fat: 55.40g |
| |
protein: 61.80g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sat 9th: |
903 *
|
100%
|
fat: 42.79g |
| |
protein: 28.44g |
| |
carbs: 106.92g |
|
-
|
-
|
| Mon 4th: |
525 *
|
58%
|
fat: 35.50g |
| |
protein: 40.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
1017 *
|
113%
|
fat: 42.76g |
| |
protein: 61.38g |
| |
carbs: 107.34g |
|
-
|
-
|
| Wed 23rd: |
965 *
|
107%
|
fat: 29.22g |
| |
protein: 82.35g |
| |
carbs: 129.51g |
|
3492*
|
 2527
|
| Mon 21st: |
975 *
|
108%
|
fat: 36.72g |
| |
protein: 77.35g |
| |
carbs: 113.51g |
|
-
|
-
|
| Thu 17th: |
410 *
|
46%
|
fat: 23.00g |
| |
protein: 38.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 16th: |
730 *
|
81%
|
fat: 28.00g |
| |
protein: 77.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 15th: |
1356 *
|
151%
|
fat: 83.87g |
| |
protein: 68.88g |
| |
carbs: 90.70g |
|
-
|
-
|
| Mon 14th: |
1220 *
|
136%
|
fat: 41.39g |
| |
protein: 116.79g |
| |
carbs: 116.45g |
|
-
|
-
|
| Sun 13th: |
1432 *
|
159%
|
fat: 86.00g |
| |
protein: 79.50g |
| |
carbs: 104.50g |
|
-
|
-
|
| Sat 12th: |
1524 *
|
169%
|
fat: 68.43g |
| |
protein: 100.78g |
| |
carbs: 135.01g |
|
-
|
-
|
| Fri 11th: |
1028 *
|
114%
|
fat: 71.08g |
| |
protein: 58.36g |
| |
carbs: 43.05g |
|
-
|
-
|
| Thu 10th: |
1306 *
|
145%
|
fat: 53.80g |
| |
protein: 105.98g |
| |
carbs: 112.99g |
|
-
|
-
|
