Weigh In record (no journal entry) for 18 September 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1955 kcal
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Fat: 83.19g | Prot: 89.90g | Carb: 198.19g.
Breakfast: Meat Sauce, PLUS Angel Hair Multigrain Pasta. Lunch: Light Mayonnaise, Cheddar or Colby Cheese (Lowfat), 98% Fat Free Turkey Breast, Rye Bread. Dinner: Crab Stuffed Flounder, Garlic Mashed Potatoes. Snacks/Other: Organic Buttery Spread - Original Whipped, Italian Bread, Coca-Cola Classic Slurpee, Milky Way, Spanish Olives, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2565 kcal
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Activities & Exercise:
zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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