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29.6% fat 34.1% muscle weighted before breakfast.
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209.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1546 kcal
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Fat: 15.50g | Prot: 73.40g | Carb: 282.20g.
Lunch: nugo chocolate banana. Dinner: Potato & Onion Pierogies. Snacks/Other: Red Twists. more...
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gaining 0.2 lb a week
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