persephone27's Journal, 20 September 2012

well today is day one of a very long journey. I am hoping to lose half my body weight. I want to do it slowly so that it will stay off.

Diet Calendar Entries for 20 September 2012:
990 kcal Fat: 36.91g | Prot: 35.90g | Carb: 138.25g.   Breakfast: banana, Whole Wheat Bread. Lunch: soup. Dinner: bread, salmon. Snacks/Other: boots, pistachio, Dried Papaya, soup. more...
3694 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



persephone27's weight history


persephone27's Recent Activity

persephone27's Own Activity

No recent activity.

persephone27's Buddies

No recent activity.

Other Member Diet Recent Activity

rlshrew recorded a Weigh In at 258.4 lb.
WandaDuncan recorded a Weigh In at 191.5 lb.
Boghog1 recorded a Journal Entry and a Weigh In at 212.7 lb.
Daniel1982 recorded a Weigh In at 207.0 lb.
Luke Lewiston recorded a Weigh In at 190.9 lb.
Careche recorded a Weigh In at 220.5 lb.
Nocompromise submitted a diet Tip.
JASivak recorded a Weigh In at 177.0 lb.