persephone27's Journal, 20 September 2012

well today is day one of a very long journey. I am hoping to lose half my body weight. I want to do it slowly so that it will stay off.

Diet Calendar Entries for 20 September 2012:
990 kcal Fat: 36.91g | Prot: 35.90g | Carb: 138.25g.   Breakfast: Whole Wheat Bread, banana. Lunch: soup. Dinner: salmon, bread. Snacks/Other: Dried Papaya, pistachio, soup, boots. more...
3694 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



persephone27's weight history


persephone27's Recent Activity

persephone27's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Coberdin recorded a Journal Entry.
atropus recorded a Weight Entry at 272.8 lb.
Shiniquiet recorded a Weight Entry at 201.1 lb.
marquis.w.knight supported wccny10's Weight Entry.
TomLong commented on cherik1's Journal Entry.
mandabananaba commented on their Journal Entry.
bigman23 recorded a Weight Entry at 183.6 lb.
deejay82 recorded a Weight Entry at 276.4 lb.