well today is day one of a very long journey. I am hoping to lose half my body weight. I want to do it slowly so that it will stay off.
Diet Calendar Entries for 20 September 2012:
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990 kcal
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Fat: 36.91g | Prot: 35.90g | Carb: 138.25g.
Breakfast: banana, Whole Wheat Bread. Lunch: soup. Dinner: bread, salmon. Snacks/Other: boots, soup, pistachio, Dried Papaya. more...
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3694 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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