persephone27's Journal, 20 September 2012

well today is day one of a very long journey. I am hoping to lose half my body weight. I want to do it slowly so that it will stay off.

Diet Calendar Entries for 20 September 2012:
990 kcal Fat: 36.91g | Prot: 35.90g | Carb: 138.25g.   Breakfast: Whole Wheat Bread, banana. Lunch: soup. Dinner: salmon, bread. Snacks/Other: Dried Papaya, pistachio, soup, boots. more...
3694 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...



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