persephone27's Journal, 20 September 2012

well today is day one of a very long journey. I am hoping to lose half my body weight. I want to do it slowly so that it will stay off.

Diet Calendar Entries for 20 September 2012:
990 kcal Fat: 36.91g | Prot: 35.90g | Carb: 138.25g.   Breakfast: Whole Wheat Bread, banana. Lunch: soup. Dinner: bread, salmon. Snacks/Other: pistachio, boots, Dried Papaya, soup. more...
3694 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



persephone27's weight history


persephone27's Recent Activity

persephone27's Own Activity

No recent activity.

persephone27's Buddies

No recent activity.

Other Member Diet Recent Activity

Humairah recorded a Weigh In at 149.9 lb.
jagenzwei updated their Food Diary.
ronnie20 recorded a Weigh In at 200.4 lb.
Dirk1965 recorded a Weigh In at 220.7 lb.
Wendita recorded a Weigh In at 247.0 lb.
mfred recorded a Journal Entry and a Weigh In at 161.8 lb.
ferrari525 recorded a Journal Entry and a Weigh In at 278.6 lb.
MrMonster recorded a Weigh In at 219.1 lb.