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persephone27

Start Weight:	(20 Sep 12) 280.0 lb
Current Weight:	(20 Sep 12) 280.0 lb
Goal Weight:	140.0 lb

following: persephone27's own diet
performance: Steady

FatSecret member since: 20 Sep 12

persephone27's Weight History

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persephone27's latest member challenges

181

Drop 30+ Pounds in 3 Months!

status:	Completed
ended:	18 Dec 12
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364

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
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persephone27's cookbook

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Chicken Soup II

Full of chicken and vegetables, this is soup is wholesome and delicious.

cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g

Split Pea Soup

A thick and satisfying soup.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

Bacon and Cheddar Corn Muffins

A cheesy bacon breakfast muffin for those on the go.

cals: 159kcal | fat: 4.26g | carbs: 22.75g | prot: 7.31g

Pizza Muffins

A guilt free, yummy twist on the pizza muffin

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

Breakfast Frittata

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

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persephone27's journal

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20 September 2012

well today is day one of a very long journey. I am hoping to lose half my body weight. I want to do it slowly so that it will stay off.

on diet persephone27's own diet

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persephone27's Recent Food & Exercise

	10 grapes
	1 slice pineapple
	1 cup, sliced apple
	Walking (slow) - 2/mph
	Shopping
	Walking (slow) - 2/mph

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