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How to find time to exercise??? Since taking the bus to work, I'm walking more, but need to find a way to do more 'proper' exercise. I suppose at least with noting exercise and diet, it makes me more aware of what I am or am not doing, so what needs to change. Being aware is at least part of the battle.
Diet Calendar Entries for 20 September 2012:
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1447 kcal
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Fat: 37.52g | Prot: 63.02g | Carb: 212.07g.
Breakfast: tea, muesli bar, tuna mayonnaise sandwich. Lunch: orange juice, mushrooms, rice, fish. Dinner: fanta, McDonalds fries, McDonalds wrap. Snacks/Other: dried pineapple, camomile tea, lemon and ginger tea, black coffee. more...
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2329 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 20 minutes, Driving - 2 hours, Standing - 40 minutes, Resting - 5 hours and 30 minutes. more...
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