Weigh In record (no journal entry) for 19 September 2012
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224.4 lb
Lost so far: 11.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2213 kcal
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Fat: 90.84g | Prot: 129.32g | Carb: 217.95g.
Breakfast: Coffee with Cream, Special K, Organic Unsweetened Almond Milk. Lunch: Sweet Italian Turkey Sausage, Dill Cucumber Pickles, Honey Mustard. Dinner: Soft Bread Stick, Carrot Cake with Icing, BbQ Chicken Pizza (Square). Snacks/Other: Peeled Baby-cut Carrots, Diet Peach Iced Tea (Snapple Beverage Group). more...
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4346 kcal
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Activities & Exercise:
Swimming (moderate) - 23 minutes, Bicycling (moderate) - 13/mph - 1 hour and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 52 minutes, Desk Work - 8 hours. more...
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losing 3.4 lb a week
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